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Wednesday, July 01, 2009

Real summer in Paris

Weather has been very warm for the past few days with temperature reaching to a high of 36 degree C today. This is real summer! I still remember we went to London last year around this time of year and we had to wear a pullover most of the time.

Today also marks the end of the Brevet examination which my son Harris is taking. Brevet is equivalent to the British GCSE and the Malaysian SPM. The papers he had sat over the last 2 days are French, Maths ,combined History Geography & Education Civic. The exam results are weighted & added to the year round results on all class work of tests & assignments. Harris has an average of 17.2 ( or 86 marks out of 100) from the 13 subjects on class work ( to score top grade one needs 16 (80 marks). He seemed to be very happy with his exam papers and it looks like he has a good chance for top grade. For 13A's I wonder if he can qualify for a Malaysian scholarship??

Florence my daughter has done well too and it will be her turn for Brevet 2 years from now. Thank God for His unending loving kindness. Amen!

I call them faithful

Its season for sunflowers!
I like to plant some sunflowers in my tiny garden to usher in the summer. They are very easy to grow.
I have learned a few things about them that we as Christians may take to heart.

1) Unique
Sunflower has a unique feature you can't mistake it for another flower. Its large distinctive bright yellow pedals can be spotted from afar. Its like a big smiling face. Just as the sunflower is unique, everyone of us is also unique. The Bible says we are all made in the image & likeness of God. That's the distinctive human feature.

2) Faithful

The sunflowers follow the sun! Yes, they are the reliable faithful lot. We Christians will do well to just follow Jesus Christ our Savior & Lord. Remember Jesus said " My sheep hear My voice"?

3) Productive

Eventually the sunflower will leave behind a large head of seeds. I have been using seeds from the same crop for the last 7 years! As Christians, we should also be productive bearing witness what Jesus Christ has done & is doing in our life. That we may spread peace that surpass all understanding even in this perilous time.

Easy like Sunday morning!!!! Praise God forever more!!!

Wednesday, June 24, 2009

Badminton man's singles final - Maisons Alfort 2009

I won the 1st set 21-18.


This is the 1st part of the 2nd set:-



This the 2nd part of the 2nd set:-

I lost the 2nd set 20-22

This is the final rubber set:-

Monday, June 22, 2009

Maisons Alfort Badminton Competition 20/06/2009

Summer 2009 is here officially on the 21/06/2009
More flowers in the garden

20/06/2009 Harris and I went for the Badminton competition organised by our club

Man's singles - 16 competitors divided into 4 groups. Top 2 players go into 1/4 final.

Man's doubles - 8 pairs divided into 2 groups. Tops 2 pairs enter the semi final.

Harris at the end of his 1st year of badminton bashing, played quite well in his first ever badminton competition.

We even got ourselves into the Man's final!!!

Our club chairman in the prize giving ceremony

Yes, yours truly the oldest player in the club won the man's single event.

Harris was shockingly happy to receive his first badminton trophy in his first competition

All the winners



The final rubber set


After 6 Singles and 5 Doubles matches of a total of 25 sets non stop from morning 9am till 4pm, I was completely trashed. This is a lot harder than running a full marathon. I could hardly climb out of my bed the next day with aches all over.Ouch.. ouch.... but praise God for the game!

Thursday, June 18, 2009

5 healing foods

FOODS THAT BOOST ENERGY
Whether you're injured or just tired, these foods will help you bounce back fast
By Kelly Bastone

PUBLISHED 03/01/2007
Runners would no sooner skip prerun carbs than dash out the door bare-foot. But when the miles are done, those same athletes might not think much at all about what they eat, as long as they get something. Injured runners logging time on the bike might even skip a meal altogether, in fear of gaining weight. Big mistake. Whether you're recovering from a tough tempo run or tendinitis, food delivers the nutrients your body needs to repair itself, making smart eating crucial to a strong body and a speedy recovery. "Recovery is just like fixing a house," says Cynthia Sass, R.D., a sports dietetics specialist in Tampa, Florida. "A crack in the foundation requires raw materials to patch things back together. In the body, those raw materials come from what we eat."

A combination of proteins, fats, vitamins, and minerals helps your body heal microtears from exercise and overused tendons and sprained ligaments. "Every part of the body is dependent on food for repair," says David Grotto, R.D., a spokesperson for the American Dietetic Association. On a cellular level, those repairs are constant, sidelining injury or not. Over time, if cells don't get the nutrients they need, muscles and connective tissues can weaken, leaving them more susceptible to injury. "The decisions we make with our fork can set up roadblocks against future injuries," Grotto says. So along with stretching, and icing if you need it, these healing foods will help you get back on the road as quickly as possible.


(1)Red Bell Pepper
Just one red bell pepper provides 380 percent of the recommended Daily Value of vitamin C, a nutrient crucial for repairing connective tissues and cartilage. By contributing to the formation of collagen, an important protein used to build scar tissue, blood vessels, and even new bone cells, vitamin C facilitates the healing process. "Work in vitamin C throughout the day, every two or three hours or so," says Sass, for five daily servings. Runners-up: papaya, cantaloupe, oranges

Read about the other 4 HERE

Tuesday, June 16, 2009

Château de Vincennes 10km Race 14/06/2009

Another year of BBQ super hot 30°C run but totally enjoyable.
Lots of running in the woods
8:45am Collecting the bibs. Was told that this year there are 4000 runners. Expect some chalk a block in the woods!
Make sure your name is here!
This Château was once upon a time the French Ministry of Defense.
9:55am Spotted my nephews with PB of 37:02 and 38:30 respectively
Yes, a red carpet finish for me in 55:11. I can't complain about my timing as running is taking a back seat to Badminton for the moment. In fact I just had 5 tough singles matches yesterday! Watch a match HERE
And a lovely trophy to take home
A lot of people were caught by the sudden surge of temperature SOS!
My Garmin forerunner 305 data

Thank God for a wonderful race!

Strasbourg 21/05/2009

France still celebrates The Ascension - The Christian doctrine of the Ascension holds that Jesus ascended to heaven in the presence of his Eleven Apostles following his resurrection, and that in heaven he sits at the right hand of God the Father.

We took the long weekend and made a trip to the East of France in the infamous region - the Black Forest. We have chosen 2 of the cities to visit - the French Strasbourg & the German heidelberg.


Strasbourg is about 500km from Paris. We made a casual stop over midway at Reims - the Champagne city.





Reims Cathedrale

Most notable of the Cathederale is this smiling angel


Strasbourg is just a stone throw away now. Notice the other very unfrench wordings?

Etap hotel makes a good budget choice - 37 euros for a room for 3 persons.



Gutenberg - The one who put the Holy Bible in print

Awesome buildings


Strasbourg Cathedrale

On top of the cathedrale (200m) and looking down

Europeen Parliament in a distance


The astronomical clock inside the cathederale

Beautiful quaters


This is ??????



Petite France


This regios is famous for, yes, PIGS in La Choucroute


This is one dish

This is the typical la choucroute


Don't forget to take the Strasbourg boat trip







International human rights court




Europeen Parliament



The Kehl Bridge separating France and Germany

Monday, June 01, 2009

Facing up challenges in life

This morning's devotional article sure packed lots of ammunition to take on challenges in life:-

Embracing Resistance
By Gene Markland

CBN.com -- One afternoon while running an errand near the oceanfront in Virginia Beach, I decided to go an extra block and take a peek at the ocean. The air was cold, in the 40s, and cloudy, with a slight drizzle. It was a typical off-season day. The boardwalk was deserted/ So with my pick of the benches, I sat on a choice one, stretched out my legs, stuck my hands in my jacket pockets, and looked out over the water.

It was a little windy, as the rough waves crashed ashore making that unmistakable sound of the sea. Looking up at the seagulls flying, I noticed the drizzle had stopped. So I decided to enjoy the fresh sea air for a while, and maybe even get a little inspiration from the nature that God created.

Sitting there in the cold, my attention was drawn to a seagull flying above the boardwalk, about 10 feet in front and above me. Hovering perfectly still, his wings gave a slight flutter as he faced into the wind, which was blowing strongly. At first, I felt sorry for him as he was getting nowhere in this wind.

But by facing that wind, he was kept aloft by its force. For a few moments he opened his wings, without flapping them, and remained stationary, directly in front of me, suspended in mid-air.

As I observed this remarkable sight, the Lord spoke to my heart and said, “I’m not keeping you back, I’m keeping you up.”

Maybe like me, you can relate to that seagull. Have you ever felt stuck in you life? Seemingly held back and not going forward? The Lord let me know that He’s not holding us back; He’s holding us up.

As I pondered that thought and watched the seagull closely, I realized that if the seagull had flown away from the wind, he would have been blown down to earth. But by facing the resistance of the wind, with a slight flutter of his wings, he was lifted up. So when resistance comes against you, if you face it, put your nose into the wind and flap your wings. You’ll be lifted up and not cast down. Resistance will lift you higher!

“You make the clouds your chariot; you ride upon the wings of the wind.” (Psalms 104:3, NLT)

When you pursue your goals and dreams in life, at some point you will inevitably encounter resistance. Think of King David in the Bible. He was chosen to be King as a young man, but the current King Saul put unrelenting pressure on him by trying to destroy him. Through the years of persecution from King Saul, David honed his skill as a guerrilla fighter, a strong leader of men, and a man of character and honor. Resistance lifted him to become the King he had been chosen to be.

Think of the early church. Great persecution came against the early church. Many were martyred for refusing to deny Christ and many had to flee for their lives. But this unrelenting pressure of persecution caused the church to become firm in the faith and spread far and wide in order to survive. Resistance lifted the church throughout the known world in 300 years, becoming the official religion of the Roman Empire.

If you turn from resistance and run, it will smash you to the ground. You’ll be crushed and your flight, as well as your dreams, will be over. So instead of looking at the winds of resistance as something formidably holding you back, look on it as something that God is using to hold you up and make you strong. Embrace resistance, and it will raise you to the heights you dream of reaching!

“But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” (Isaiah 40:31, NLT)

Tuesday, May 26, 2009

Loving the Unlovely

We just came back from a short trip to Strasbourg, a boarder city on the Eastern side of France with Germany. It took me 5 hours on the wheels (500km) to come and with no regrets. Report on the trip later.
One of the 'must visit' attractions is Cathédrale Notre Dame. Here you can see multitudes of visitors busy taking shots with their cameras. I couldn't help noticing mingled in the crowds are some women from the Eastern European blocks begging for money just outside the cathedral. You can't miss them because they all carry a small baby (less than a year old).
One may think they are such an eye sore in such a beautiful & majestic place but they just hit my soft spot each time and my heart went out to them. Just imagine they have left their homeland, relatives & friends and they have travelled far to a strange place, not to a well pay job in cosy offices, but hugging along with their young ones, through good & bad weather,through bitter cold & scourging heat in the open as mere beggars.
But I was not alone. I saw an old couple being approached by one of the women. The old man, in his 70's slowly reached for his wallet and his wife was trying to stop him. He prevailed and managed to dig out something for the woman.

Going through today's "Staying in the Light" I'm pleasantly comforted by the article below, especially the word of Jesus. Yes, let the love of God flow!



Loving the Unlovely
By Diane Markins

CBN.com – I just read Under the Overpass by Mike Yankoski, a true story of two college guys who want to experience life as homeless people. They spent months on the streets of cities like Denver, Washington D.C., Portland, San Francisco, San Diego and my hometown, Phoenix.

What they learned is that “street people” are at best invisible and at worst reviled. They attended church every Sunday and were not very warmly received in most because of how they looked and smelled. They were even thrown off the property of one church lawn in our own city.

Of Phoenix the author says, “We experienced big programs, big churches, and big talk, without much love in action, at least for two unappealing transients like us.”

I don’t think any of us sees ourselves as unloving or unwelcoming but I’m not sure how excited any of us would be if two dirty, foul-smelling men wanted to occupy the seat next to ours in church or at Sunday brunch. I’ll admit I’ve been the first one to beat a retreat on occasion.

We may judge them as being lazy or drug addicts and almost always try to escape before they ask us for something. Yankoski points out that the people he met on his “experiment” didn’t suddenly become homeless panhandlers. It happened slowly over time and was typically precipitated by events that damaged their lives horrifically.

The point I’m heading toward is that we need to remember the sacrifices Christ made and the attitudes he demonstrated. I’m not just talking about the Big One (His own terrible, painful death), but the time Jesus spent with the smelly, unappealing people He encountered every day. He talked with them, ate with them, touched them and genuinely cared for them and expects as much from us.

“I tell you the truth, whatever you did not do for one of the least of these, you did not do for me.” Matthew 25:45

Do we really want the reputation of Big programs but Little compassion? Whether it is someone who is malodorous or just has a stinky disposition, we need to walk toward them, take a moment to listen, encourage them and see how we can help meet an immediate need. A granola bar, a smile, a kind word or a listening ear may feel like the love of God to someone who isn’t used to being bestowed those gifts.

Will people we meet know we are Christians by our love? Do you need to make some changes so your alignment with Christ is more apparent? It will come back to you in a big way.

“A generous man will prosper; he who refreshes others will himself be refreshed.” Proverbs 11:25

Monday, May 18, 2009

Yes, you can taste HIM

Here is another great sharing from Derek:-

Psalm 34:8
Taste and see that the LORD is good; blessed is the man who takes refuge in him.

Notice that first word, taste: "Taste and see that the Lord is good." You realize, of course, that we are endowed with five physical senses: sight, hearing, touch, smell and taste. What is it that's distinctive about the sense of taste?

I'll tell you one distinctive feature of taste. If we see something, it's external to us. If we hear something, it's external. If we touch something, it's still outside us. If we smell something, it may be still far from us. But there's one thing about taste: when we taste something, we take it right into us and it becomes part of us. And I believe that's why the Lord challenges us to "Taste and see." Don't let the Lord remain external, don't let Him remain something outside of you.

Paul says in the New Testament, "Christ in you, the hope of glory." You'll never really have that hope of glory until you've actually tasted of the Lord, till you've taken Him within you, and then you'll know for sure He is good. Not because the preacher says it, not because the radio evangelist declares it, but because you've proved it in your experience, you've tasted, you've invited the Lord to come in and be an integral part of your life. And when you do that, you'll know He's good.

click to access!

Thursday, May 14, 2009

When I say... "I am a Christian"

I'm A Christian
by Maya Angelou

When I say... "I am a Christian" I'm not shouting "I'm clean livin'." I'm whispering "I was lost, now I'm found and forgiven."


When I say... "I am a Christian"
I don't speak of this with pride. I'm confessing that I stumble and need Christ to be my guide.

When I say... "I am a Christian"
I'm not trying to be strong. I'm professing that I'm weak And need His strength to carry on..

When I say... "I am a Christian"
I'm not bragging of success. I'm admitting I have failed And need God to clean my mess.

When I say... "I am a Christian"

I'm not claiming to be perfect, My flaws are far too visible But, God believes I am worth it.

When I say.... "I am a Christian"
I still feel the sting of pain. I have my share of heartaches So I call upon His name.

When I say.... "I am a Christian"
I'm not holier than thou, I'm just a simple sinner who received God's good grace, somehow!

Sunday, May 10, 2009

經典感悟

Just received this interesting e mail:-

經典感悟

1、內心的反映
父子二人經過五星級飯店門口,看到一輛十分豪華的進口轎車。
兒子不屑地對他的父親說:「坐這種車的人,肚子裡一定沒有學問!」
父親則輕描淡寫地回答:「說這種話的人,口袋裡一定沒有錢!」

你對事情的看法,
是不是也反映出你內心真正的態度?



2、不同的標準
晚飯後,母親和女兒一塊兒洗碗盤,父親和兒子在客廳看電視。
突然,廚房裡傳來打破盤子的響聲,然後一片沉寂。
是兒子望著他父親,說道:「一定是媽媽打破的。」
「你怎麼知道?」
「她沒有罵人。」

我們習慣以不同的標準來看人看己,
以致往往是責人以嚴,待己以寬。



3、如何去想
有兩個台灣觀光團到日本伊豆半島旅遊,路況很壞,到處都是坑洞。
其中一位導遊連聲抱歉,說路面簡直像麻子一樣。
而另一個導遊卻詩意盎然地對遊客說:
諸位先生女士,我們現在走的這條道路,
正是赫赫有名的伊豆迷人酒窩大道。」

雖是同樣的情況,
然而不同的意念,就會產生不同的態度。
思想是何等奇妙的事,如何去想,決定權在你。



4、成功的定義
同樣是小學三年級的學生,在作文中說他們將來的志願是當小丑。
中 國的 老師斥之為:「胸無大志,孺子不可教也!」
帶外 國的 老師則會說:「願你把歡笑帶給全世界!」

身為長輩的我們,不但容易要求多於鼓勵,
更狹窄的界定了成功的定義。



5、道路上狂奔
在故宮博物院中,
有一個太太不耐煩地對她先生說:
「我說你為甚麼走得這麼慢。原來你老是停下來看這些東西。」

有人只知道在人生的道路上狂奔,
結果失去了觀看兩旁美麗花朵的機會。



6、角度和立場
妻子正在廚房炒菜。
丈夫在她旁邊一直嘮叨不停:
慢些。
小心!火太大了。
趕快把魚翻過來。
快剷起來,油放太多了!
把豆腐整平一下!
...........

「哎唷」
妻子脫口而出,「我懂得怎樣炒菜。」
「你當然懂,太太,」
丈夫平靜地答道:
「我只是要讓你知道,我在開車時,你在旁邊喋喋不休,
我的感覺如何。」

學會體諒他人並不困難,
只要你願意認真地站在對方的角度和立場看問題。



7、理由充份
一輛載滿乘客的公共汽車沿著下坡路快速前進著,
有一個人後面緊緊地追趕著這輛車子。
一個乘客從車窗中伸出頭來對追車子的人說:
「老兄!算啦,你追不上的!」
「我必須追上它,」
這人氣喘吁吁地說:「我是這輛車的司機!」

有些人必須非常認真努力,
因為不這樣的話,後果就十分悲慘了!
然而也正因為必須全力以赴,
潛在的本能和不為人知的特質終將充份展現出來。



8、原來如此
甲:「新搬來的鄰居好可惡,昨天晚上三更半夜、
夜深人靜之時然跑來猛按我家的門鈴。」
乙:「的確可惡!你有沒有馬上報警?」
甲:「沒有。我當他們是瘋子,繼續吹我的小喇叭。

事出必有因,如果能先看到自己的不是,
答案就會不一樣在你面對衝突和爭執時,
先想一想是否心中有虧,或許很快就能釋懷了。


9、誤會
某日,
張三在山間小路開車,
正當他悠哉地欣賞美麗風景時,
突然迎面開來一輛貨車,
而且滿囗黑牙的司機還搖下窗戶對他大罵一聲:「豬!」張三越想越納悶,也越想越氣,
於是他也搖下車窗回頭大罵:「你才是豬!」才剛罵完,他便迎頭撞上一群過馬路的豬。

不要錯誤的詮釋別人的好意,
那只會讓自己吃虧,並且使別人受辱。
在不明所以之前,先學會按捺情緒,耐心觀察,
以免事後生發悔意。



10、後生可畏
男孩問爸爸:「是不是做父親的總比做兒子的知道得多?」
爸爸回答:「當然啦!」
男孩問:「電燈是誰發明的?」
爸爸:「是愛迪生。」男孩又問:「那愛迪生的爸爸怎麼沒有發明電燈?」

很奇怪,喜歡倚老賣老的人,特別容易栽觔斗。
權威往往只是一個經不起考驗的空殼子,
尤其在現今這個多元開放的時代。



11、不必緊張
小明洗澡時不小心吞下一小塊肥皂,
他的媽媽慌慌張張地打電話向家庭醫生求助。
醫生:
「我現在還有幾個病人在,可能要半小時後才能趕過去。」
小明媽媽:
「在你來之前,我該做甚麼?」
醫生:
「給小明喝一杯白開水,然後用力跳一跳,
你就可以讓小明用嘴巴吹泡泡消磨時間了。」

take it easy,放輕鬆放輕鬆些,生活何必太緊張?
事情既然已經發生了,何不坦然自在的面對。
擔心不如寬心,窮緊張不如窮開心。



12、鑰匙
一把堅實的大鎖掛在大門上,
一根鐵桿費了九牛二虎之力,
還是無法將它撬開。
鑰匙來了,
他瘦小的身子鑽進鎖孔,
只輕輕一轉,
大鎖就「啪」地一聲打開了。鐵桿奇怪地問:
「為什麼我費了那麼大力氣也打不開,
而你卻輕而易舉地就把它打開了呢?」
鑰匙說:「因為我最瞭解他的心。」

每個人的心,都像上了鎖的大門,任你再粗的鐵棒也撬不開。
唯有關懷,才能把自己變成一隻細膩的鑰匙,
進入別人的心中,瞭解別人。

Wednesday, May 06, 2009

Water Baptism - learning from the pebbles

It has been a beautiful day I was out in the garden trying to catch up on the fast growing weeds. My right knee still hurts so running must wait. Ouch!

Some of the plants obviously have grown much bigger to remain still in their pots. So I took time to do some re-potting.
I like to put some pebbles to cover the pot to keep unwanted weeds from invading. The pebbles looked they deserve a hearty wash so I put them into a pail of water.
I was pleasantly surprised how these now dirty and dull looking pebbles which we took from our trips to the Atlantic west coast of France have after a good wash become so beautiful with different shades of colour. Simply astonishing!
I was the reminded of the Water Baptism that Christians receive after they have come to know the Lord Jesus Christ. We had all gone astray and without God and had become so dull with heavy burdens on our shoulders.

Thanks be to God that He came personally in Christ Jesus to get us reconcile back to Him. Water Baptism signifies that we are baptised into Christ. The purpose is to bring us to the awareness that we are so loved by God as all of us are made in His likeness & in His own image. We are so precious with different gifting to serve one another. We are all so beautiful just like the washed pebbles. Yes, water baptism reminds us once again we are precious & gifted!!!

And what a baptism! Learn from the pebbles, get connected with Jesus now!



Tuesday, May 05, 2009

French education, anyone?

My kids have just finished their 2 weeks Spring holiday and have gone back to college for their 3rd and final term before breaking for 2 months Summer holiday in July. Incidentally they have done very well in their 2nd term and both came 2nd in their respective classes.

As you can see from the little map above, kids start as early as 3 years old when they begin their 3 years kinder garden - école maternelle. My daughter started with the final 3rd year Grande section when we arrived in 2001. Gosh! How time flies!
(photo 2004)

Primary schooling (école élémentaire) lasts for 5 years beginning with CP, CE1, CE2, CM1 and CM2. After which comes the 4 years lower secondary school (Collége) beginning with 6th form down to the final 3rd form. Today my daughter Florence is in the 5th form and my son Harris is doing the final 3rd form.

All 3rd formers are required to partake a common exam called Brevet at the end of the form but to gain entry to the 3 years higher secondary school (Lycée - Baccalaureate), I mean good and reputable ones would largely depend on students' continuous class performances in the 4th form and the 1st 2 terms in the 3rd form. Harris has done exceptionally well and he has already been accepted by a good private Lycée. Then we found out that the best Lycées in the country are actually the public Lycées like Louis Le Grand, Henry IV & etc. We have submitted the applications and we will know the result later this month.

Again here at the end of the 3 years, all Lycéeans will have to sit for a Baccalaureate exam. After which, they can proceed to study in the university. However, the brighter ones (creme de la creme) will normally opt to aim to study in one of those prestigious Grande écoles ( Elite schools) which requires a further 2 years preparation (classes préparatoires). At the end of these 2 years, students will take another exam - concurs which will determine if the students are good enough to enter Grande école.

As far as I can understand, the cost of education is relatively cheaper here than in the UK and US for there is very little school fee to pay in the French public universities. However, Private education on the other hand can be just as expensive. Further, students (foreign students included) who reside away from home on rented rooms are entitled on average 40% rental rebate from their local government. Sounds like a good deal?

There you have it, French education in a nutshell.

Monday, May 04, 2009

My cousin Aew Yu

Our family was so bless to have a group of visitors from Malaysia last month. Well this is no ordinary group of people but my very own cousin brother and his family members. Cousin Aew Yu has always been a well respected personality all through my growing years. I have looked upon his family as a role model to emulate.

It was pure joy to be able to play host to them

And we have a birthday girl with us

All set to take Paris by storm?
Morning is cold like early Winter, afternoon is warm like early summer and its more like early Autumn in the evening, but make no mistake, this is Spring time in old Paris!
On board of a double decker train (RER) that commutes between paris outskirts and city centre. The city underground train is called Metro.

Ah! Notre Dame - Our Lady

Jardin du Luxemburg





Yes I have got it on my palm!


The Sacré-Cœur Basilica


Under the infamous Paris Eiffel Tower

Taxi???

Not exactly, they must be up to something

Paris Opéra

Paris Laffaye shopping mall


The Arc de Triomphe is a monument in Paris that stands in the centre of the Place Charles de Gaulle, also known as the Place de l'Étoile

They had a very tight schedule that includes a 9 days Eastern Europe tour. They could only spend 2 days to see Paris. Before you know it, its time for farewell dinner... sigh

So Bon voyage and till we meet again

At the Gare du Nord train station


They are taking the bullet train - Eurostar to London St. Pancras.
Salut et Au revoir!

Europe! Oh Europe!

Paris voted Europe’s most overrated city, London dirtiest

LONDON, May 4 — Holidaymakers, be warned: London has the worst food, Paris is the most overrated and Brussels is the most boring, according to a survey of what travellers think about European cities.

In the poll of nearly 2,400 travellers, by website TripAdvisor, the British capital was voted the dirtiest in Europe, home to the worst-dressed people and the most expensive.
Paris did not come off any better, with travellers saying it was the least friendly city and the second-most expensive.


But both popular destinations redeemed themselves in the online poll, with Paris voted as having the best cuisine and best-dressed people, while London was seen as having the best nightlife, best public parks and most free attractions.

“Europe’s capital cities all have their highs and lows, but no other continent offers travellers’ such a wealth of culture and sights within such short distances,” TripAdvisor spokesman Luke Fredberg said in a statement.

“Despite London emerging as the dirtiest and most expensive city, its fantastic free attractions prove that you don’t need to be a millionaire in order to enjoy the capital.”
Venice beat both Paris and Rome as Europe’s most romantic destination, but it was also voted the third-most expensive, after Paris and London.


Traveller seeking friendly locals should go to Dublin, while the health-conscious may prefer Denmark’s Copenhagen, voted the Europe’s cleanest city.

Prague was picked as the best bargain destination, while people seeking visual treats should head for Spain’s Barcelona, but avoid Warsaw in Poland, which were seen as the cities with the best and worst architecture respectively.

And the most boring city? Travellers voted for the Belgian capital Brussels, with Switzerland’s Zurich a close-runner up.
– Reuters

Thursday, April 30, 2009

The Unseen Army




Here is another sharing from Derek:-

Psalm 34:7
The angel of the LORD encamps around those who fear him, and he
delivers them.


Do you believe in angels? I want to tell you that I do. I believe
there are myriads and myriads of good angels who are given charge over
God's people.

Another passage says that God will give His angels charge over us to
guard us in all our ways. I tell you, I believe we need the
guardianship, the protection and the support of angels. I'm glad
to know that wherever I go there's an angel of God that encamps
around about me and he delivers me.

There was a prophet in the Old Testament, the prophet Elijah. At a
certain time he was in a city besieged by a large alien army that was
there to take him, to capture him. His servant went up on the roof and
pointed out to him the tremendous numbers of the opposing army, but
Elisha prayed for that young servant and said, "Lord, open this
young man's eyes." And when He opened his eyes he saw the
armies of God around about the prophet, far greater in number and
infinitely greater in power than those invading alien armies. And I
believe that if God could open our eyes we'd see it's true
today. Those that be with us are more that those that be with them. We
have a great-unseen army our side.

Let's be encouraged, let's take heart, let's reckon
with the presence of the Lord's angels encamping round about us
to deliver us.

click to access!

Friday, April 24, 2009

Are you waiting?

I'm Waiting Lord, I Really Am
By Cathy IrvinStaff Writer


CBN.com -Ever felt like you had been patient but it seemed like too much time had passed? We tend to think that God has forgotten the desires of our hearts, but we need to remember that He has it all under control. There are certain questions that should be considered during this waiting period.
1. Are we ready?

2. Have we been pruned enough for the task?
3. Is it the timing of the Lord?

This third question is extremely vital, because if we are not prepared and go ahead of God’s timing, our ministry will not succeed. There are purposes that God has ordained for us to accomplish.

Each person has been called of God and has a purpose and a destiny in God's kingdom. For some, it is in the public eye. For others, it is behind the scenes. It may be a leadership position or in the ministry of helps. You can have more than one talent or gift, but there lies in each of us a passion for something. We may know what we are to do, or we may still be in that seeking mode. Our heart’s cry might be one of the two following questions:
1."Lord what do You want me to do? I am waiting for You to let me know Your plan.”
2."Lord, when can I do what You've called me do? I'm ready.”

If you've been a Christian for a while, you are more than likely asking the latter question.
I saw the movie Seabiscuit about a horse that was groomed for racing. As the underdog in professional horse racing, Seabiscuit was smaller than a lot of other racehorses, but he loved to run. Though he experienced setbacks, he kept going until an injury temporarily kept him out of the race. That’s when he had to take time to heal.

We must have a time to grow and to heal from our past hurts or wounds, also. There will be a point when we are ready to be released into doing the thing God destined for us to do. We will find ourselves flowing in our giftings, and reaching out to minister to those who are hurting and are without hope.

In Isaiah 61:1-3,
it says:
The Spirit of the Lord God is upon me, because the Lord has anointed me to preach good tidings to the poor; He has sent Me to heal the brokenhearted, to proclaim liberty to the captives, and the opening of the prison to those who are bound; to proclaim the acceptable year of the Lord, and the day of vengeance of our God; to comfort all who mourn, to console those who mourn in Zion, to give them beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness; that they may be called trees of righteousness, the planting of the Lord, that He may be glorified.

God will send us out when it is His time, so we must be patient and wait for the season.

Sunday, April 19, 2009

Der Silver Grey - Saucony Progrid Triumph 5

My new running shoes or "War horses" as my running pal Ccube prefers to call them, have arrived. My relatives have kindly escortted them all the way from Malaysia. Der war horses are now safe & sound in my Paris stable.

The first of these horses is "Der Silver Grey" (Saucony Progrid Triumph 5). If you think its predecessor "Der Orange Thunder" - Triumph 4 is intimidating, well Der SG is every bit more mean looking. It reminds me of the most feared ancient Japanese Warriors in their full battle outfits.

I took the horse out for a gentle gallop round the 8km medium circuit this morning and discovered in absolute delight that this 380 grams stallion has performed way beyond my expectation.It is very comfortable & you can feel the gentle cushioning effect on your knees. This horse is incredibly silent despite the weight. The toe box is roomy and Ccube is right to have recommended half a size larger for this particular breed.

After a 42min02 on the 8km trail, I still feel very fresh & the legs are eager to go for more but I say hold your horses & call it an early day. Lets wait and see how it will measure up on a 20km trail..........Heeyah.... heeyah!

19/04/2009 9:30am Paris cooling at 12 degree C.
8km medium circuit.
4km in 22:24
4km in 19:38
Total time 42:02
Thank God for Der Silver Grey & the run!

Wednesday, April 15, 2009

Beauty of Spring - Parc Floral du Paris 14/04/2009









Sunday, April 12, 2009

Easter

logologo
Visit our special Easter section on CBN.com

Visit the CBN.com
Easter Special Section

A Physician's View of
the Crucifixion of Christ

The Passion: Prophecy Fulfilled
Pat Robertson Teaching

The Jewish Jesus
Gordon Robertson Teaching

Crucified: Jesus' Experience
on the Cross

Plus Easter Facts and
Educational Resources

Jesus carrying the cross

3D Walk Through and
Video Guided Tours

Explore the
Garden of Gethsemane,
Golgotha (the place of the skull)
and the Garden Tomb.

Start now!

 
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Monday, April 06, 2009

樱花一现郁金香

樱花一现郁金香

百鸟争鸣话春馨








Saturday, April 04, 2009

Dating another woman? 和另一女人約會?

Just received an email I thought all of us must not miss.

很感人的一篇文章, 分享給你!

和另一女人約會?
結婚了廿一年後,我發現了一種別出心裁的方法,
可以讓愛的火花永保新鮮。

After get marriaged for twenty-one years, i found an unique way to refresh my love life.
不久以前,我和另一位女士約會,其實那還是我妻子的主意,

Not long ago, I was date with a lady, and the idea was came from my wife.
有一天她說:「我知道妳很愛她。」我很驚訝,立刻爭辯說:
「但我愛的是妳呀!」「我知道,但你也愛她呀!」

One day my wife said: I know u love her. I was shocked: The one I love is you! She said: I know, but u love her too. 我妻子要我去看的女士是我的母親。
The lady that my wife asked me to visit was my mother.
她已經寡居了十九年,然而我忙碌的工作和身為二個孩子父親的責任,令我分身乏術,以致很少有時間和她相聚。
She was alone for ninetwen years, however, I was busy with my job and my children, so I was less likely to visit her.
那晚,我打電話給她,邀約她第二天和我一起吃晚餐和看電影。
The night, i called her, invited her to have a dinner and movie with me at the second day.
「怎麼了,你還好嗎?」她問道。
' What happen? Are u alright?', she asked.
母親是那種會認為晚上那麼晚打電話,又突然邀約她,一定不會有什麼好事的人。 「我想如果有機會和妳單獨約會,一定很有意思。」我回答。
I answered: I was just thinking that if I have chance to date with u alone, it sure be very interesting.
她想了一會兒,然後說:「我非常樂意。」
After a while, she said: I do.
那個星期五下班以後,我開車去接她時,心裡有一點緊張, The Friday after i worked, I fetched her at her home, felt like a little bit nervous.
因為從未嚐試過這樣的約會。
Because I had never to date with my mom before.
當我到達她家時,我看她對這樣的約會,似乎也有一點緊張。
When I reached her house, I found that she seems a little bit nervous too.
她在門內等著,身上穿著大衣,裡面那件禮服
還是最後一次慶祝結婚紀念日所穿的呢!
She was in her suite, which she wore during her last wedding anniversary with my dad, waiting me in her house.
她的頭髮還特意捲了一下,臉上的微笑像天使一般。
She made her hair specifically, smiling like an angel. 上了車後,她得意洋洋地說:「我告訴我的朋友,我要和我的兒子外出約會,他們都好羨慕,迫不及待要聽聽我們約會的情形。」
When she get into my car, she proundly said: all my friends were jeolous at me when they know that i'm gonna dating with my son.
我們去一家雖不豪華,但十分雅致,溫暖舒適的餐廳。
We went to a restaurent which was not expensive but with warmth and cozy environment.
我母親挽住我的臂彎,好像第一夫人一般。
My mom hold my hand as she was the wife of president.
入座以後,我必須幫她看菜單點菜,
After seat her, I help her to order her food,
因為她的眼睛現在只有大的字才看得見。
Because she only can read the big capital words.
用餐一半時,我抬起頭來,看到母親正在凝視我,
When we were eating, I found she was stare at me,
嘴角帶著懷舊的笑容說:「記得當你小時候,總是我為你看菜單的。」「那現在妳正好可以休息,輪到我來為妳服務了。」我回答。
She smile and said: I remembered that during ur childhood, I always make the order for u. I answered: then now is ur chance to take a rest and let me to serve u.
一面享用晚餐,我們一面聊天,聊得很愉快,
We keep talking during our dinner,
談了許多最近幾年來,各自生命中的一些事。Sharing about our life and some special things heppening these few years.
我們聊得太久了,所以趕不上電影。當我送她回到家門口,
We talked for very long time until we missed the movie. When I fetched her back to her house,
她說「我要再和你一起外出,但下次讓我作東好嗎?」我答應了。
She asked: I'd like to date with u next time, but please let me pay the bill next time. I agreed.
回家後,妻子問我:「你的晚餐約會如何?」
When I back to my home, my wife asked: how's ur date with ur mom?
「非常有意思,比我想像的好多了!」~我回答。
' It was interesting and fun, over my expectation', I answered.
幾天以後,母親因心臟病猝發而去世。這事發生得太突然了,


Few days later, my mom was passed away due to heart failure. The thing happened in an unexpected manner,
讓我完全措手不及。
I wasn't prepared for it at all.
不久以後,我收到一封信,裡面是上次我和母親約會的那家餐館的一張收據,上面有一張字條寫著:「我已先付了賬,因為我確定自己不可能再有機會去了,但我還是付了兩人份的賬──你和你的妻子。
你絕對想不到那一晚的約會對我有多大的意義,我愛你。」
Soon after this, I received a letter, there are a receipt of the restaurent that I dated with my mom, and a message: I already paid the bill for our next date, even though I know I'd probably won't have chance to date with u anymore, I still pay the bill for wo persons: u and ur wife. U will never know how meaningful the date to me, I love U. 從那一刻起,我深深體會,一定要及時說:
「我愛你」,並且要常常撥出時間給我們所愛的人。
At the moment, I realised: we must always spare our precious time to our beloved, and told them u love them before it is too late.

世上沒有任何事比自然如來因緣和你的家庭更重要,
多花時間和他們在一起,因為這事絕不能拖延到「以後有時間再說...」。
There is nothing more important than ur family, spend more time with them before it is too late.
「樹欲靜而風不止,子欲養而親不待」 是人生一大憾事。
Don't make any regret in our life.

Wednesday, April 01, 2009

Prayer for our Nation




Billy Graham's Prayer For Our Nation'


"Heavenly Father, we come before you today to ask your forgiveness and to seek your direction and guidance. We know Your Word says, 'Woe to those who call evil good,' but that is exactly what we have done. We have lost our spiritual equilibrium and reversed our values.

We have exploited the poor and called it the lottery.

We have rewarded laziness and called it welfare.

We have killed our unborn and called it choice.

We have shot abortionists and called it justifiable.

We have neglected to discipline our children and called it building self esteem.

We have abused power and called it politics.

We have coveted our neighbor's possessions and called it ambition.

We have polluted the air with profanity and pornography and called it freedom of expression.
We have ridiculed the time-honored values of our forefathers and called it enlightenment.
Search us, Oh God, and know our hearts today; cleanse us from every sin and set us free."

Commentator Paul Harvey aired this prayer on his radio program, 'The Rest of the Story,' and received a larger response to this program than any other he has ever aired.

With the Lord's help, may this prayer sweep over our nation and wholeheartedly become our desire so that we again can be called 'One Nation under God.'

Tuesday, March 31, 2009

Forward march!

Before you know it, we are now at the end of March.
Over here they fast forward the clock by one hour on the last Sunday of March. As the day becomes longer, this day light saving exercise reduces our electricity & heating cost.

Here is a piece of Mozart from Harris :-

Monday, March 30, 2009

Jehovah Rapha - God is my Healer

Here is another sharing from Derek :-

Psalm 30:2
O LORD my God, I called to you for help and you healed me.


One of the things that blesses me about the Bible is its profound simplicity. It comes out with the most profound statements in the simplest and shortest words. What interests me as I glance at that verse that I've just presented to you, is that there is not a single word in it of more than one syllable. "O LORD my God, I called to you for help and you healed me." And yet in those simple words of one syllable what tremendous truth is expressed.

I wonder if you realize that God is the healer of His people? In the second book of the Bible,Exodus, He says, "I am the LORD that healeth thee": I am the Lord, your doctor. And in the New Testament in the epistle of James, James writes, "Is there any sick among you? Let him call for the elders of the church, let them anoint him with oil and pray over him. The prayer of faith shall save the sick." Are you carrying around some sickness, some physical oppression, some burden that the Lord would gladly relieve you of?


Have you thought about calling to the Lord? Consider the simplicity of those words: "I called to you for help and you healed me." May I recommend that to you? May I say that I thank God for doctors and nurses and all who help the sick and infirm. But the ultimate healer is God. Why not take your case to Him? I've done it many times and He's healed me. I believe He'll do it for you.

click to access!

Tuesday, March 24, 2009

Spring 2009

Spring 2009 is here!
Time for some serious gardening? Some Sunflowers, Bitter Gouts, Lady's Fingers, Pumpkins etc.....
Tulips that I've planted with Bene back in 2004 are coming along nicely

Yellow Trumper Daffodils & Dutch Hyacinthus planted with Pastor zeph in 2006 are flourishing well

Birthday young man Harris & his cake & singing "I'm 16 going on 17........"
Found a new place for buffet
Plenty of varieties
Here you can pick your raw items and get the chef to cook them right in front of you
Simply delicious!

Thursday, March 19, 2009

Job hunting in China

Millions of Chinese graduates out of work after fivefold rise in university places

Economic crisis adds to woes of job-seekers with big loans and high expectations

The economic crisis has dashed the hopes of six million Chinese students who left university this year Link to this video

Su Yinyin's family were thrilled when she won a place at university. As impoverished farmers, they knew it promised a comfortable middle-class life and a giant step up the social ladder for their daughter.

But now Su, 21, is wondering whether she can reach the next rung. As she looked around the heaving employment fair in Beijing, where 10,000 job-seekers vied for the attention of recruiters, she acknowledged that her parents' pride was increasingly tinged with anxiety. "When I became a student, it was both happy and worrying for my family," she said. "We are not rich. I took loans for university. I just hope I can get a stable job after graduation and repay them."

More than 6 million Chinese students left university this year and up to a quarter are still struggling to find work. As the global slowdown bites, students such as Su know it can only get worse.

"The grim economic situation poses an unprecedented challenge for college graduates to get a proper job," the ministry of education warned yesterday.

But the problems predate the crisis and mark both a success and failure on China's part. "The number of graduates increased too quickly - by 2006 there were already five times more than in 1999. The labour market can't take that big an increase in such a short time," said Professor Yang Dongping of the Beijing Institute of Technology, the author of a report on graduate employment.

The expansion of higher education reflects China's aspirations: the world's factory needs more skilled workers to move up the chain, away from cheap mass production. Yet there are not yet enough higher-end jobs. Four million graduates in recent years have yet to find their first job, according to officials. However, the true figure is probably higher as the current system relies on reporting by universities, who have a vested interest in showing that graduates can find work.

Graduates are now competing with people made redundant. "I've had interviews, but they want people with experience," said Liu Jing, who has been job-hunting for six months. "There are more graduates, so there are more competitors for every post."

Like Su, she hails from a farming family; she had hoped to earn 2,000-3,000 yuan (£200-£300) a month to pay off her 20,000 yuan education bill. Now the 21-year-old will settle for 1,000 yuan.

Higher expectations are clashing with the deteriorating economic reality.

Until 1981, the government assigned jobs, with those who dreamed of becoming engineers sometimes ending up as cooks or clerks. But while their parents took the work they were given, these students grew up in an age of personal choice. They expect fulfilling jobs and good remuneration; few want to leave the big cities or take up underpaid teaching work.

Guo Qing, 22, should not have been at the fair at all: he found a design job after graduating this summer. But he admitted he packed it in not long afterwards. "I was very picky when looking for jobs before. I felt this or that didn't fit me. Later I realised it was my problem, psychologically," he said. "Our education was idealistic. But you realise the gulf between realism and idealism once you reach the real world. When you're job hunting you have to be practical."

Yang thinks China needs to change, too. "Only 6% of the labour force has higher education, much lower than in most developed countries. There have to be structural problems," he said.

Spending per student has slumped by almost two-thirds and most investment has gone into new buildings. Yang said that meant a drop in teaching quality and an explosion in liberal arts courses, while resource-hungry subjects such as engineering have lagged behind.

The government is reining back expansion and promising more help with job-hunting. But many of this year's graduates are hoping for more direct support. On Sunday, a record 775,000 applicants sat civil service exams - 130,000 more than last year - for only 13,500 jobs.

"I didn't think of beating so many candidates," one graduate told the state media. "But I have to - because I've submitted my résumé to about 60 firms and got only 10 replies, and no offers."

• Additional research by Chen Shi

Wednesday, March 18, 2009

Walk your way to health

Well, if you are not the running type like me, you can try walking :-

Strive for '100 steps per minute'

You should be taking 100 steps each minute for half an hour a day if you want to achieve "moderate" exercise by walking, a study shows.

A US team reached the figure after measuring the body's oxygen demand in some 100 people walking on a treadmill.

They wrote in the American Journal of Preventive Medicine that a pedometer alone was not enough to gauge exercise as it gave no data on intensity.

US and UK guidelines urge half an hour of moderate exercise five days a week.

But there is often confusion as to what constitutes moderate exercise, and the amount of gardening, housework or walking needed to confer health benefits.

A useful starting point is to try to accumulate 1000 steps in 10 minutes, before building up to 3000 steps in 30 minutes
Simon Marshall
San Diego State University

Researchers at the San Diego State University based their conclusions on exercise tests given to 97 healthy adults who had an average age of 32.

In general, men needed to walk at a pace of 92 to 102 steps per minute to achieve a moderately intense workout for their hearts. The range for women was between 91 and 115 steps per minute.

"Because health benefits can be achieved with bouts of exercise lasting at least 10 minutes, a useful starting point is to try to accumulate 1000 steps in 10 minutes, before building up to 3000 steps in 30 minutes," said Simon Marshall, lead researcher.

A pedometer was not useless, but should be used in conjunction with a wristwatch to work out how many steps were being taken.

Gary O'Donovan, lecturer in sport and exercise medicine at the University of Exeter said: "Regular physical activity is important for health and well-being and brisk walking is a great way to start.

"Most pedometers don't provide a measure of intensity, but Dr Marshall's team has identified a simple and effective method to ensure that every step counts."

Ken Fox, professor of exercise and health science at Bristol University, warned however that while 100 steps per minute was a good target for healthy walkers, it would be "dangerous to make this an across the board recommendation.

"We should note that the study was conducted on healthy young adults. People who are overweight or obese - which is the majority of middle to older adults - are working harder in order to carry their weight for any walking speed. They will need to down grade their speeds accordingly."

Tuesday, March 10, 2009

生活費用最高城市

Cost of living - Paris ranks number 3!

生活費用最高城市
東京第一吉隆坡排90

(新加坡10日法新電)一項調查顯示,日圓呈現強勁,已使日本東京和大阪成為生活費用最高的城市,馬來西亞的吉隆坡排名第90。

周一公布的“經濟學人資訊部”調查數据顯示,由于日圓與美元密切掛鉤,其他貨幣對美元的兌率滑落,在中國城市的生活費已增高。

調查以美國紐約(100)為標準,對全球132個城市的生活費指數進行調查。

生活費水準最高的兩個城市排名先后為:東京(152分),大阪(第145分)。接下來依次是法國巴黎(132分)、丹麥哥本哈根(124分)、挪威奧斯陸(123分)、瑞士蘇黎世(122分)等歐洲城市。

亞洲國家中,新加坡(112分)和香港(110分)分別排在第10位、第11位。中國上海(98分)和北京(91分)分別排在第29位、第36位。

吉隆坡排名第90,在東南亞國家中排名第3

世界城市高生活費排名榜

1.東京
2.大阪
3.巴黎
4.哥本哈根
5.奧斯陸
6.蘇黎世
7.紐約
8.法蘭克福
9.赫爾辛基
10.新加坡
11.香港
29.上海
36.北京
72.曼谷
90.吉隆坡